Lifestyle

Fresh Juice Recipes to Promote Regularity

Five cups of different colored juices and smoothies

Kiwi, Green Apple, Spinach, Cucumber

  • 1 green apple (unpeeled)
  • 2 kiwis (peeled)
  • 4 ounces of spinach
  • 1/2 of a cucumber (unpeeled)

Why Spinach? Spinach is a good source of fiber and magnesium for a healthy gut.

Why Kiwi? A kiwi is packed with water, contains vitamin C, and has 2.0 grams of fiber, which can help with regularity.1

Carrot, Green Apple, Celery, Cabbage

  • ¼ head of cabbage, core removed
  • 1 carrot (unpeeled)
  • 1 green apple (unpeeled)
  • 2 celery ribs

Why Cabbage? Cabbage is a good source of fiber.

Why Celery? 1/2 a cup of celery contains 1 gram of fiber.

Carrot, Beet, Apple, Ginger, Lemon

  • 1 beet (peeled and quartered)
  • 1 apple (unpeeled)
  • 3 carrots (unpeeled)
  • Juice of 1 lemon
  • 1 Tbsp of fresh ginger (peeled)

Why Apples? Apples contain pectin, a naturally occurring fiber. Keep the skin on for added vitamins and to more than double your fiber intake.

Why Carrots? Carrots are a good source of fiber.

By the way, if you have occasional constipation and need to take MiraLAX2 , you can add it to any beverage, including a juice or smoothie.

Why MiraLAX®? MiraLAX® works with the water in your body to hydrate and soften your stool, unblocking your system naturally.

1https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid 2Use as directed for occasional constipation