Skip to main content
  • FOR HEALTHCARE PROFESSIONALS
  • CONTACT US
Home
  • Products
    • MiraLAX®
    • MiraFIBER® Gummies
  • #1 Doctor Recommended MiraLAX®
  • Why MiraLAX® Is Different
  • Symptoms & Advice
    collection of Miralax bottle, Miralax Mix-In Pax and Miralax Mix-In Pax box
    • Constipation 101
      • Myth: Constipation Is a Normal Part of Aging
      • Constipation 101
      • Myth: Constipation Is Embarrassing
      • Common Causes of Constipation
      • Myth: I Should Have at Least One Bowel Movement per Day
      • How to Avoid Constipation in the First Place
    • Treatment
      • Myth: Fiber Is a Cure-All
      • Understanding Laxatives
      • 6 Tips for Finding Relief
      • Myth: All Laxatives Are the Same
      • Myth: My Body May Become Dependent on Laxatives
      • What Are Osmotic Laxatives and How Do They Work?
    • Lifestyle Tips
      • Travel Checklist
      • Recipes Checklist
  • FAQ
  • Coupons
Bayer Cross Logo
  1. Home
  2. Symptoms & Advice
  3. Fresh Juice Recipes to Promote Regularity
 

Lifestyle

Fresh Juice Recipes to Promote Regularity

five different colorful smoothies

Kiwi, Green Apple, Spinach, Cucumber

  • 1 green apple (unpeeled)
  • 2 kiwis (peeled)
  • 4 ounces of spinach
  • 1/2 of a cucumber (unpeeled)

Why spinach? Spinach is a good source of fiber and magnesium for a healthy gut.

Why kiwi? A kiwi is packed with water, contains vitamin C and has 2.0 grams of fiber, which can help with regularity.1

Carrot, Green Apple, Celery, Cabbage

  • 1/4 head of cabbage, core removed
  • 1 carrot (unpeeled)
  • 1 green apple (unpeeled)
  • 2 celery ribs

Why cabbage? Cabbage is a good source of fiber.

Why celery? 1/2 cup of celery contains 1 gram of fiber.

Carrot, Beet, Apple, Ginger, Lemon

  • 1 beet (peeled and quartered)
  • 1 apple (unpeeled)
  • 3 carrots (unpeeled)
  • Juice of 1 lemon
  • 1 Tbsp of fresh ginger (peeled)

Why apples? Apples contain pectin, a naturally occurring fiber. Keep the skin on for added vitamins and to more than double your fiber intake.

Why carrots? Carrots are a good source of fiber.

 

By the way, if you have occasional constipation and need to take MiraLAX®2 , you can add it to any beverage, including a juice or smoothie.

purple Miralax logo


Why MiraLAX®? MiraLAX® works naturally with the water in your body to hydrate and soften your stool, unblocking your system.

 

References:
1https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid.
2Use as directed for occasional constipation.

 

Related Articles

rolls of toilet paper

Understanding Laxatives

Learn More
glass of water

What Are Osmotic Laxatives and How Do They Work?

Learn More
illustration of medicine boxes with an exclamation point above them

Myth: My Body May Become Dependent on Laxatives

Learn More
 

Save $1.00

See Coupon
fssdf
MiraLax® and MiraFiber® Gummies Logo
  • Contact Us
  • Site Map
  • Products
    • MiraLAX®
    • MiraFIBER® Gummies
  • #1 Doctor Recommended MiraLAX®
  • MiraLAX® Is Different
  • Symptoms & Advice
  • Healthcare Professionals
  • FAQ

©2023. All rights reserved. Unless otherwise indicated, all trademarks are owned by Bayer, and its affiliates, or licensed for its use.

USE AS DIRECTED

  • Bayer Global
  • Bayer US
  • Bayer Consumer Health
  • Conditions of Use
  • Privacy Statement
  • Imprint
  • California Transparency in Supply Chains
  • Satisfaction Guarantee
  • AdChoices
  • Do not sell or share my Personal Data
  • Accessibility

Level Access website accessibility icon