Constipation 101

Constipation can mean that your stools are hard and dry or that you have difficulty passing a bowel movement. In medical terms, constipation is generally considered to be fewer than 3 bowel movements per week.

There are many possible causes of constipation, and most are not serious. These can include lifestyle changes, such as diet or activity level, stress, some medications, pregnancy, or not consuming enough fiber and fluids.

Symptoms can include few bowel movements per week, hard stools that are difficult or uncomfortable to pass, the need to strain during movement, and aches and cramping associated with bowel movements.

To help prevent occasional constipation, make sure to drink adequate fluids, eat a diet that is rich in fiber, including brand cereal, fresh vegetables and fruit, and maintain an active exercise routine.

Occasional constipation is normal for most people, but if your symptoms last for most than three months, your constipation is considered chronic and may be associated with other health conditions.

For relief, try an osmotic laxative like MiraLAX^®. Unlike a stimulant laxative, osmotic laxatives work naturally with the water in your body to hydrate and hold water in the stool, making them softer and easier to pass.

Use as directed for occasional constipation