Who Is Affected By Constipation?
Although some people may be uncomfortable talking about it, constipation is a very common gastrointestinal complaint, affecting 1 in 4 of us–that's more than 65 million Americans!

To put this into perspective, about twice as many people are affected by constipation/irregularity as those who suffer from seasonal allergies. While constipation can affect anyone, more than twice as many women as men suffer from constipation. The condition also becomes more common as people age.
Back to top

What Is Constipation?
Constipation is a subject few like to talk about, although it affects us all at one time or another. Constipation can be serious but even when it's not it can be uncomfortable, frustrating and even affect quality of life.

Constipation/irregularity occurs when a person's bowel movements become difficult or when they happen less frequently than normal. Normal stools are soft and formed, and passed without straining. Normal frequency is, of course, different for everyone. Some people go once or twice a day, others three times a week–all completely normal if that number of trips to the bathroom is the regular routine. Constipation occurs when your routine changes.

We can experience a variety of symptoms beyond just difficulty going to the bathroom. Other symptoms may include abdominal discomfort, gas and bloating, but we might also feel symptoms that may not seem to have anything to do with our digestive system, such as fatigue, achiness and irritability. Being constipated can really ruin your day!*
Back to top

What Causes Constipation?
Our digestive systems are sensitive to changes in diet and lifestyle, so we should not be surprised or alarmed if, once in a while, our system slows down. Anyone can get constipated, and it does not necessarily mean that they are unhealthy or that they have an unhealthy lifestyle. There are many possible causes and certain times in our lives when we are more likely to become constipated.

Constipation/irregularity can happen to all of us. The reasons why we become constipated are often simple and commonplace–and in today's world, some of these causes of constipation can be hard to avoid.

• Constipation can be caused by simple changes in lifestyle, such as diet and not drinking enough fluids
• Other common causes are not enough physical activity or too much stress or anxiety
• Some medical conditions, like pregnancy or diabetes, can cause constipation
• Constipation can also be caused by certain medicines and nutritional supplements
• Travel can also upset your natural rhythm
• Stress and a busy lifestyle can take their toll. During a hectic day, it is not unusual to either resist the urge to go or to miss the opportunity to use the bathroom entirely. Unfortunately, postponing a bowel movement until later may actually cause regularity problems
• A surprising number of prescription drugs may cause constipation as a side effect. Your doctor or pharmacist can help you better understand if your medicines can affect you this way.

Back to top

How Can I Relieve My Constipation?
A number of common sense changes along with MiraLAX^® can go a long way toward easing the discomfort of constipation/irregularity. For example:

• Eat a well-balanced, high-fiber diet that includes plenty of whole grains, fresh fruits and vegetables.
• Drink plenty of water and non-caffeinated liquids.
• Stay active, and exercise to your ability. Check with your doctor before you begin!
• Have a bowel movement when you get the urge. Don't put it off!
• Try MiraLAX^®, the only brand clinically proven to relieve constipation without harsh side effects.⁺

Back to top

Back to top

⁺Excluding other Polyethylene Glycol 3350 laxatives.